The Team

We are a youth team affiliated with USA Track & Field that provides training and racing opportunities on the trails, road, track and field.

We are currently accepting memberships from runners in grades 4-12 as well as athletes who have recently graduated from high school.

What We Provide

​Training plans for varied levels of runners
Training plans include drills, technique analysis, mileage/volume, strength, stretching, and injury prevention
Group training sessions ranging from runs to strength circuits to yoga, stretching, and meditation
Team building activities
USATF racing opportunities

How to Join

  1. Complete the Finger Lakes Fleet Registration Form At this time, we are accepting registrations for athletes in grades 4-12 as well as athletes who have recently graduated from high school. Others may be considered upon request and approval from a coach.
  2. You will receive an invitation to join TeamSnap. Please accept this invitation.
  3. You will receive an invoice for membership for 2021. Our current fee is $30 per athlete. This membership includes access to all FLF practices, FLF time trials, and FLF intra-squad races. Entry fees for community road races, USATF events such as Junior Olympics may be required and will be the responsiblity of each club member. Fees do not include USATF individual membership, competition fees, or uniform/team apparel. Inability to pay is never a reason to not join; waivers for fees are available
  4. You will receive a calendar of scheduled practices. Depending on the composition of participants, workouts may include long runs, tempo runs, intervals, or time trials. Whenever possible, training will be tailored to the training needs of participants. Practices will be OUTDOORS ONLY and without access to indoor facilities (including restrooms) at this time; please read policies below.

Team Policies
Proudly powered by Weebly